The type of communication that comes from the 5th chakra is very direct. The 5th chakra is like a door, a gate to bring your emotions and thoughts outside. We have selected a meditation for the throat chakra that can activate your communication skills and help you to create something through your voice and language. Master the Word and the ability to initiate actions that come from the soul.
Sit cross-legged with your spine straight. The posture of the hands (Mudra): Use the tips of your thumb and pinky, on one hand, to touch your thumb and pinky on the other hand. Bend the ring fingers towards your palms, but don’t let them touch your palms. The index finger and middle finger point straight up without touching.
Start with 11 minutes and work your way until you can do the exercise for 31 minutes.