In order to balance and open the heart chakra, we have selected a simple Kundalini Yoga exercise for you, which can be practiced by beginners and advanced alike. The ego eradicator is a meditation to overcome your ego and opens the area of the lungs, acts on your magnetic field, and brings both sides of the brain into a state of vigilance.
This exercise can be done cross-legged. Raise your arms up to an angle of 60 degrees. Keep your elbows straight and your shoulders down. Roll your fingertips together on your palms. The thumbs are stretched back and point to each other. The eyes are closed and your mental focus is on your “third eye”.
In this position, start the so-breath of fire for 1-3 minutes.
Breath of fire: After a deep breath through the nose, the air is exhaled firmly through the nose. Briefly pull in your stomach as you exhale. If you have never practiced breath of fire, start with 10 breaths. If you are already trained, try 20 or more breaths. You may get a little dizzy at first: please pause and breathe in your normal rhythm and then try the exercise again.
After 3 minutes: take a deep breath and bring your arms over your head until your thumbs touch. Open your fingers, exhale, and relax your arms. There are variations of this practice in many different kriyas.
Breath of fire is not suitable for high blood pressure, during pregnancy, or abdominal pain. In these cases, please consult your doctor before doing this exercise.