For 1 glass you need:
Pour the tea bag with 250 ml boiling water (100°C ) up, mix with sweetener if needed, and leave to infuse for 6 minutes and then refrigerate. Add the apple juice and serve with fresh mint leaves and apple to taste.
Enjoy the freshness of mint together with lavender and licorice as iced tea!
For 1 glass you need:
Pour the tea bag with 250ml boiling water up, leave to infuse for 6 minutes, and then refrigerate. Add cold plant-based milk and ice cubes, and done! Serve with fresh mint to taste!
Nothing says summer like a refreshing iced tea with oranges!
For 1 glass you need:
Pour the tea bag with 250 ml boiling water (90°C ) up, leave to infuse for 6 minutes and then refrigerate. Serve with fresh mint leaves or rosemary to taste. You can make lemon iced tea in a similar manner, but reduce lemon juice to 30 ml.
This cinnamon and cardamom infused tea is sweetened with freshly squeezed orange juice to make this delicious and soothing spice orange iced tea. It’s the perfect beverage to enjoy on summer days!
For 2 glasses you need:
Pour the tea bags with 500 ml boiling water (100°C ) up along with the cinnamon and cardamom, leave to infuse for 6 minutes and then refrigerate.
Garnish with slices of oranges. Enjoy!
Stay cool and hydrated this summer with glasses of delicious rose hibiscus iced tea. It is the perfect beverage to enjoy at the end of a long summer day!
For 1 glass you need:
Pour the tea bag with 300 ml boiling water (100°C ) up, leave to infuse for 6 minutes and then refrigerate.
Serve with fresh mint leaves and rose petals (the dried ones should be added 30 min before serving).
Enjoy!
Related Tea: Peace on Earth “Allow Compassion” „
The One-Minute Breath
It’s simple, yet can be very challenging and profound. Practicing this breath regularly will calm your fears and worries and open you up to experience your spiritual nature. It’s also a great meditation to choose if you would like to increase your lung capacity. If you are new to doing Kundalini Meditations on your own, make sure to read how to do a home practice before you begin.
GET STARTED
Sit with a straight spine and the hands in Gyan Mudra (index finger and thumb tip touching).
EYE FOCUS
Eyes are closed, pressed gently up, focusing at the brow point.
BREATH
Slowly and steadily inhale for 20 seconds, hold your breath for 20 seconds and then exhale for 20 seconds. This may take days, weeks, or months to perfect. Start as slow as you can manage at this time, but keep each segment equal in length. You might begin with inhaling for 5-8 seconds, hold 5-5 8 seconds, and exhale for 5-8 seconds.
TIME
Continue for 11 minutes. the text
Related Tea: Peace on Earth
“Allow Joy“
GET STARTED
Sit up tall. Place your hands on your knees, palms facing upward. You can also place a hand on your belly to feel it rise as you breathe.
Step 1:
Start panting like a dog!
That’s right, like a dog! That’s the rhythm of breathing you want: short, quick, in and out.
Make your inhale and exhale at the same pace and at equal length. The inhale is passive, and the exhale is powerful.
Step 2:
Once you’ve got the form down, close your mouth and start to breathe through the nose — two to three new breaths per second. Make your breathing slightly faster, keeping your breath at an equal pace on the inhale and the exhale.
Continue the rhythm, inhaling passively and exhaling forcefully. Repeat several times to practice.
Now, speed up the inhales and exhales. Your exhaling should be powerful and loud.
EYE FOCUS
Eyes are closed, pressed gently up, focusing at the brow point.
TIME
3 minutes.
Over time, you can try doing Breath of Fire for longer.
There are some restrictions for doing Breath of Fire:
While pregnant and menstruating, substitute Long Deep Breathing.
Create self-love to love life around you!
GET STARTED
Take your comfortable seat and sit up tall. Clasp hands together and interlace your fingers in front of your chest. Deeply inhale. While holding your breath in as long as you, squeeze your interlaced hands together. Then exhale.
EYE FOCUS
Eyes are closed or open.
TIME
3 x times till 3 min
1. Posture: Sit in a comfortable meditative position (e.g., cross-legged) with your spine straight.
2. Mudra (hand position): Bend your elbows so that your right hand rests on your heart and the left on your navel.
3. Breathing: Now breathe in deeply through your nose and calmly exhale again through your nose. Feel the flow of your breath and start meditating with the flow. One full, long, deep breath took three areas of the body: It spreads into the lower lungs first. The air flowing in pushes the abdominal organs down through the diaphragm in the direction of the pelvis and the abdomen gently expands. Next comes the chest area so that the ribs expand outward and the shoulder blades spread apart. Eventually, the upper lungs fill up and the collarbones rise.
4. Time: Take 3 minutes to be mindful of your breathing. Then enjoy a cup of Lifespring tea and wake up your spirits!
Looking for the perfect yoga style that suit you the most?
Take our online test to find it out now!
1. Posture: Sit in a comfortable meditative position (e.g. cross-legged) with your spine straight.
2. Mudra (hand position): Bring your palms together and cross your right thumb over the left. Keep both palms of your hands pressed together throughout the meditation.
Extend your arms up and keep the full length of both arms straight and in contact with your ears during meditation. Your eyes are almost closed, about 1/10 open.
During this meditation, chant a mantra (from Sanskrit and means saying or song) of your choice.
3. Breathing: Breathe very deliberately slowly and deeply while chanting the mantra. End the meditation by taking a deep breath, holding your breath briefly, and then exhaling.
4. Time: Take 11 minutes to be mindful of your breath, voice and body and to relax.
Then enjoy a cup of Lebensfroh tea and immerse yourself in this moment full of joie de vivre!
Looking for the perfect yoga style that suit you the most?
Take our online test to find it out now!
© 2020. La Alternativa b.v.
