Mediations & Yoga

To activate and balance your root chakra, we have selected a fundamental exercise from Kundalini Yoga for you. The one-minute breath is

This exercise helps you stretch your life nerve (sciatic meridian) and can have a positive effect on both your physical and mental

Meditation Breath of Fire To balance your navel chakra, we have chosen a very easy exercise, the Breath of Fire, which can

Many feelings will go through you as your heart center becomes stronger. It helps to heal your old wounds and hardened parts.

The type of communication that comes from the 5th chakra is very direct. The 5th chakra is like a door, a gate

Meditations on your 6th chakra are said to have a rejuvenating effect. On the physical level, we have many reasons to do

In order to balance and open the heart chakra, we have selected a simple Kundalini Yoga exercise for you, which can be

We have chosen an exercise from Kundalini Yoga that helps build your intuition and your 7th chakra to balance the third eye.

Along with positive thinking, Kundalini Meditation is a great way to find inner peace and have a calm heart. With daily practice,

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