Yoga exercise/meditation: One-minute breath
To activate and balance your root chakra, we have selected a fundamental exercise from Kundalini Yoga for you. The one-minute breath is
Meditation: Maha Mudha Kriya
This exercise helps you stretch your life nerve (sciatic meridian) and can have a positive effect on both your physical and mental
Meditation: Breath of Fire
Meditation Breath of Fire To balance your navel chakra, we have chosen a very easy exercise, the Breath of Fire, which can
Chakras – Open lotus meditation to strengthen and heal your heart center
Many feelings will go through you as your heart center becomes stronger. It helps to heal your old wounds and hardened parts.
Chakras – Meditation to solve communication problems
The type of communication that comes from the 5th chakra is very direct. The 5th chakra is like a door, a gate
Chakras – Meditation: Archer pose – the posture of the archer
Meditations on your 6th chakra are said to have a rejuvenating effect. On the physical level, we have many reasons to do
Meditation: Ego Eradicator – meditation to overcome your ego
In order to balance and open the heart chakra, we have selected a simple Kundalini Yoga exercise for you, which can be
Meditation: The 4-stroke breath to build intuition.
We have chosen an exercise from Kundalini Yoga that helps build your intuition and your 7th chakra to balance the third eye.
Meditation for Peace
Along with positive thinking, Kundalini Meditation is a great way to find inner peace and have a calm heart. With daily practice,
