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Yoga exercise/meditation: One-minute breath

To activate and balance your root chakra, we have selected a fundamental exercise from Kundalini Yoga for you. The one-minute breath is

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Meditation: Maha Mudha Kriya

This exercise helps you stretch your life nerve (sciatic meridian) and can have a positive effect on both your physical and mental

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Meditation: Breath of Fire

Meditation Breath of Fire To balance your navel chakra, we have chosen a very easy exercise, the Breath of Fire, which can

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Chakras – Open lotus meditation to strengthen and heal your heart center

Many feelings will go through you as your heart center becomes stronger. It helps to heal your old wounds and hardened parts.

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Chakras – Meditation to solve communication problems

The type of communication that comes from the 5th chakra is very direct. The 5th chakra is like a door, a gate

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Chakras – Meditation: Archer pose – the posture of the archer

Meditations on your 6th chakra are said to have a rejuvenating effect. On the physical level, we have many reasons to do

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Meditation: Ego Eradicator – meditation to overcome your ego

In order to balance and open the heart chakra, we have selected a simple Kundalini Yoga exercise for you, which can be

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Meditation: The 4-stroke breath to build intuition.

We have chosen an exercise from Kundalini Yoga that helps build your intuition and your 7th chakra to balance the third eye.

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Meditation for Peace

Along with positive thinking, Kundalini Meditation is a great way to find inner peace and have a calm heart. With daily practice,

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