Meditation for Self-love

Create self-love to love life around you!

GET STARTED

Take your comfortable seat and sit up tall. Clasp hands together and interlace your fingers in front of your chest. Deeply inhale. While holding your breath in as long as you, squeeze your interlaced hands together. Then exhale.

EYE FOCUS

Eyes are closed or open.

TIME

3 x times till 3 min