Along with positive thinking, Kundalini Meditation is a great way to find inner peace and have a calm heart.
With daily practice, you will start to have a clear perception within yourself and with your relationships. This whole posture induces a feeling of calmness and creates a still point for the prana at the heart. This is a perfect meditation for beginners because it brings awareness to the breath, and it conditions the lungs. 

To start the meditation begin sitting in Easy Pose with a straight spine and closed eyes. Place the left hand on your chest, making sure that your fingers are facing parallel to the floor. With the right hand come in Gyan Mudra (index finger and thumb touching) and bring your right hand up to around face level with your elbow relaxed by your side. During the meditation inhale long and deep through your nose, keep the breath held, and chest raised until you cannot hold it anymore. Then exhale smoothly and gradually and keep your breath out as long as possible as well. Repeat breath pattern until the end of meditation.

Duration: 3 min – 31 min.