What is your Expertise in Yoga / Meditation?
How much time per day do you have time for Yoga / Meditation?
Do you want a strength-based workout?
Would you say you’re naturally flexible?
Would you like to practice a yoga form that includes meditation?
How do you want to feel after class?
If you can choose, what would be your to-go posture?
Do you want to move through poses fast or dig deep and hold for longer?
Would you like to learn some yoga teachings, or would you do yoga to get fit and feel restored?
Would you enjoy chanting in Yoga / Meditation?